Identity: The Most Important Word You Will Learn This Year

Identity: The Most Important Word You Will Learn This Year

by Dr. Glenn Hill
The #1 fundamental foundational human need is not food, water, oxygen or even safety. read more
The Simple Daily Practice That Has Transformed Our Marriage

The Simple Daily Practice That Has Transformed Our Marriage

If I were to give every married couple one gift, one tool with which to build their future together, it would be the “I hear you.” (Or... read more
The Connection Codes are a way of life

The Connection Codes are a way of life

by Echo Vetter
The Connection Codes are a way of life- a means of connecting us to our own hearts and the hearts of those around us. The Connection Codes... read more
7 Facts You Need to Know About the Science of Emotion and Relationship

7 Facts You Need to Know About the Science of Emotion and Relationship

by Echo Vetter
I have been studying the science of emotion and relationship since January. Eight months of practice later I can confidently and gratefully say that every one of these concepts have proven true and had a positive and profound impact on my marriage, my parenting and my own mental health. read more
Replacing

Replacing "you are" with "I feel"

by Echo Vetter
We are learning that starting sentences with “I feel” instead of “you are” encourages connection and effective communication. We are finding that “I feel” invites, while “you are” indicts. read more
The Three Minute Exercise That Will Transform Your Mental Health and Relationships

The Three Minute Exercise That Will Transform Your Mental Health and Relationships

by Echo Vetter
Despite what culture may have taught us, emotions do not need to be stifled, eradicated or eliminated. They simply need to be processed. read more
The Healing Balm of Connection

The Healing Balm of Connection

by Echo Vetter
I burst into the bedroom my children share. One of my children is crying loudly. My other children are sitting in their beds wide eyed. ... read more
Emotions Happen to Us

Emotions Happen to Us

by Echo Vetter
Emotions happen to us. We are responsible for our next action. read more
How The Connection Codes Helped My Marriage Break Out of a Cycle of Miscommunication and Hurt

How The Connection Codes Helped My Marriage Break Out of a Cycle of Miscommunication and Hurt

by Echo Vetter
Two years ago my husband and I found ourselves trapped in a cycle of miscommunication and hurt. His business was in a transition period and... read more